אַל תִּירָא וְאַל תֵּחַת

ביטוי (אנגלית)

Fear not, neither be dismayed

הגדרה (אנגלית)

Do not be afraid at all. Remove all worry from your heart. By extension: be courageous.

("And you, fear not, My servant Jacob, says the Lord, and be not dismayed, O Israel, for behold, I will save you from afar, and your seed from the land of their captivity; and Jacob shall return and shall be quiet and at ease, and none shall make him afraid." – Jeremiah 30:10)